I’m pregnant, I have a newborn, or I’m busy with the kids are just a few entries in our lengthy book of excuses. Tatum Rebelle of Total Mommy Fitness turns these excuses into motivators and is inspiring Austin moms to get moving and get healthy.

The pre and post natal experts at TMF will create a personalized nutrition and conditioning program that you can do in the comforts of home or at a neighborhood park. Whether you’re exercising for two, shedding baby weight or want a healthy family makeover, TMF will customize a program that you can squeeze into naptimes or in between feedings.

Start a new chapter in that book of yours. Save the excuses for when your in-laws want to make an extended visit.

www.totalmommyfitness.com

Give Total Mommy Fitness a test-run at Workout and Play Date in the Park on Saturday, September 13th. Bring your kids to Lost Creek Playground in Westlake from 9:30 – 11 a.m. and meet other TMF moms. Simply RSVP to info@totalmommyfitness.com, and the workout is free.

If your summer seemed endless, celebrate school days with Viva Day Spa’s Back to School Package. The two hour treatment includes a Swedish Massage, Full Body Exfoliation, Body Wrap, Scalp Treatment and Sauna – perfect for sun-kissed moms who are still vacuuming sand out of the car.